We’re now through winter and heading to the warmer months. It’s time and energy to store those bulky clothes and move out your t-shirts and shorts. Oh no! Now that you’ve shed your bulky winter clothes you see that the tummy is much less lean because it was last year. Need to take a diet to ensure you look great again, just like last year. Exercise and diet, that’s the best way to go.
There’s an additional essential element to general fitness and potential weight loss and that’s your water intake levels. The experts are now actually telling us that we must be drinking 8 glasses of water a day to ensure the human body is properly hydrated and to help over eating and drinking. If you haven’t been doing this, you’ve a great chance to substitute water for other liquids such as for instance carbonated soft drinks and see what are the results with your overall weight. Obviously, the reason behind this really is that water contains zero calories whereas other sugar based beverages do contain calories. Having been a fairly big consumer of soft drinks, I wanted to produce a change to my habits as I was stacking on the weight and something had to go. That’s when I went to plain old tap water and have never looked back. I can directly attribute my weight loss to the elimination of sugary soft drinks. fitness expert
When it comes to exceeding the recommended 8 glasses a day as an alternative for eating, that might be dangerous. Experts are quite strong on the dangers of overdosing on water. Like anything else in life, there needs to become a balance here. So, if you are attempting to shed weight and already drink 8 glasses of water daily and no fizzy type drinks, your options for using water intake and weight loss are limited. You would be at the stage where you would have to assess your complete lifestyle, diet, alcholol intake and your exercise regime.
If you do not drink water because you do not such as the taste, you truly want to get over this obstacle. Interestinly, you’re not alone here as there are lots of individuals who don’t drink water because of the taste. Sometimes we need to do things that we don’t like because they are best for us. Remember those early days when mum literally had to force those vegetables down your throat? You survived that and most likely you eat your vegies nowadays because “they are great for you “.Consider water as the identical – you drink it as it is performing you good. Try adding a squeeze of lemon, lime or even orange juice (fresh of course)into your water bottle you will undoubtedly be amazed at the way the flavour changes. Try and drink your water through the day as this may stop your brain from thinking that you will be hungry.
There are a few those who drink excessive levels of water in order to avoid eating hoping to get rid of weight. THis will continue to work but it is like most fads – It’s not sustainable. Not only that, your body isn’t equipped to take care of being overloaded with water. Fads really are a dime a dozen. They come and they go.
If you want to lose excess weight and are drinking many of the fizzy stuff, now is the full time to change this. Your prospect of water intake and weight loss if you should be in this category is good.
If you’re overweight and your fluid intake is good (water and no fizzy stuff), then it’s time and energy to take stock and look to produce some lifestyle changes particularly getting back again to a wholesome and well-balanced diet.
Water intake and weight loss are related but that’s only area of the big picture. You’ll need to think about whether you are doing enough exercise and do you need to produce dietary changes. They’re things that will undoubtedly be sustainable for future years and provide you with a happy and healthy life
Did you know that fad diets are not sustainable for permanent weight loss nor are they solutions for sustainable good health. To lose weight and keep it off, a sensible well-balanced diet and an appropriate exercise programme is the best way to go.