If you’re looking towards overall wellness, then you ‘ve got to know that fitness could be the essence of it. Unlike the favorite perception, achieving fitness is not that difficult. You can’t judge the fitness of an individual by just considering that person. Experiences have taught me that the fittest looking person mightn’t be the main one who impresses you with his / her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the fitness of your heart is very important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You may be fit regardless of the way the human body looks. Cardio fitness is the actual measure for fitness. If you’re really serious about fitness , then you have to channel your energies to improve the fitness of your heart. As soon as your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, fat loss etc. will follow.

Understanding the concept of fitness

In the current world obsessed with fitness , we have complicated the concept of fitness. Based on the basic definition, fitness is focused on your ability carry out your daily chores without fatigue. A healthy person will be able to hold out his chores with alertness and vigour. Back in the afternoon, people used to have that ability. They were all physically active. They were all fit. So, there was no need to fairly share fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to the seats all day long with zero physical activity. And that’s contributed to large amount of lifestyle diseases. No surprise why we speak about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us vunerable to all sorts of health problems. Beachbody CEO profile

Significance of fitness

The sedentary lifestyle has made way for large amount of diseases. And people have realized the significance of regular exercise to stay fit. However, made are able to follow it given the hectic lifestyle. If you intend to stay away from many diseases, then it is essential to complete cardio exercise on a regular basis. As all of us know, heart problems has been among the notorious silent killers. Stroke, diabetes, cancer of the colon etc. are other diseases which are linked to insufficient fitness. There are lots of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too.

Psychological advantages of exercise

Exercise has many psychological benefits as well. Whenever you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It’s the ability to fight depression as well. If you’re one those fitness freaks who exercise on a regular basis, then you could have an optimistic attitude towards life. Also, you are apt to have better self-esteem. Exercise offers you better sleep at night. You never complain about fatigue either. Last however not least, regular exercise can boost your memory as well.

The quantity of exercise to stay fit

Well, this is a hotly debated topic for years. Different people gives different advice. But one thing is definite – regular exercise is the greatest strategy. How long in case you exercise? Well, 30 minutes per day would be more than enough. And if you are able to extend to an hour or so then it’s better. Some people would declare that doing exercise 5 times a week is a great strategy. Well, doing it each and every day is a effective strategy. Exercise is like drinking coffee. Your brain gets hooked on the feel good hormones and craves for it every day. For exactly the same reason, your brain will remind you to complete exercise every day. That’s like following an all natural clock. Your brain knows what is best for the body. Therefore, doing it each and every day could make it easier for you really to get adjusted to the natural cycle.

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